The included mounting hardware will allow you to safely and securely mount your pull up bar to the existing studs of a ceiling or wall.
Roof pull up bar.
The stud bar the original ceiling or wall mountable pull up bar is made of welded 14 gauge steel with triangular gussets for added strength.
The bolts go into the wall horizontally but the weight of your body pulls against them vertically.
Pull up bar gym ceiling wall home mounted exercise fitness chin up bars 93 18cm.
This pull up bar is designed to allow for multiple stud spacing installation it can be installed on either 16 inch spaced studs or 24 inch spaced studs.
The new ceiling mount pull up bar with reversible risers is designed to increase gains and reduce strain during your pullup workouts.
A great thing about this homemade pull up bar is the 90 degree angle between the mounting mechanism and the force you will apply to it.
The second method we re going to talk about is the wall mounted pull up bar.
14 or 22 from the wall or ceiling mount can be set on 16 stud centers or spaced as wide as 48 between brackets multiple brackets can be used in a row for limitless options.
With ideal 20 spacing on the neutral grips and angled bar for a more natural grip position the ceiling mount pull up bar targets specific muscle groups for the results you want in less time.
The lower bar is canted at different angles to allow for multiple pull up variations and the bar is also padded with foam.