Talk to your doctor or physical therapist if you have any pain while exercising.
Rotator cuff physical therapy equipment.
After the warm up do the stretching exercises shown on page 1 before moving on to the strengthening exercises.
You should not feel pain during an exercise.
Exercises tailored to the specific location of your rotator cuff injury can help restore flexibility and strength to your shoulder.
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The four shoulder muscles that make up the rotator cuff can get worn or tear.
When you have completeds the strengthening exercises repeat the stretching exercises to end the program.
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The shouldersphere is a patented exercise device invented by board certified orthopaedic surgeon win chang md to strengthen the rotator cuff muscles it is currently used by physical therapy facilities internationally recognized sports performance institutions professional athletes and many others who want to strengthen and maintain their shoulder health.
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When you injure your rotator cuff you need to exercise it for full recovery.
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Do not ignore pain.
You can return the item for any reason.
Physical therapy is usually one of the first treatments your doctor may suggest.
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Physical therapy is also an important part of the recovery process after rotator cuff surgery.